Sauna Benefits

                                                   BENEFITS AND DANGERS SAUNA

Sauna bath is believed to have benefits such as curing diseases of the muscles, stimulates blood circulation, and also cleans the skin. In contrast to the usual bath, sauna bath should be done in a room made of pine wood and made like a furnace.Sauna bath takes only 10-15 minutes to get maximum results. When a steam bath, it is advisable to get a lot of drinking mineral water both before and after.Sauna has many benefits but there are also risks if not done carefully. And here is the benefits of a sauna bath.

Cleaning Toxins 
Process steam bath will cause the body a lot of sweat that function in providing a thorough cleansing effect on the skin and sweat glands.Excessive sweating circumstances this will increase the capacity of detoxification of the skin with open pores and remove impurities from the body.Excrement is stored in fatty tissue will then be melted under high temperature. And at the end of the dirt will be discharged through sweat or intestinal tract.

Lose weight 
You are overweight or obese and are wanted to run a weight loss program can try to do a steam bath to realize these desires. Many people who have felt the benefits of the sauna to lose weight.Why sauna a person can lose weight? Sauna bath has a positive performance in the body's metabolism by increasing the speed and intensity that will ultimately result in weight loss.

Physical and Mental Relaxation 
No wonder so many people are experiencing stress or psychiatric disorder then it is recommended to perform because it turns a steam sauna bath can also help relax the physical and mental condition. As well as those who experience sleep disturbances (insomnia) could try to solve it by doing this sauna bath.

Which is worth Look
 Although the steam bath are considered to have some merit, however, does not mean that the sauna can be done to anyone, and with any condition.People who should not undertake the sauna bath is women who are pregnant or people suffering from disorders of the respiratory tract. If you're doing a sauna bath and then felt dizzy, nausea or difficulty breathing, see a doctor immediately.Another thing that is worth noting that the sauna can lead to death. Why did it happen? Experts from the US often likened sauna with drinking wine, meaning a steam bath can be useful if conducted properly or not excessive.Sauna bath will turn out to be dangerous if done for too long, more than a specified time between 10-15 minutes because it will make the body lose fluids. These conditions will make the skin trouble sweating and heart function becomes impaired.

may be useful @klara

Vaginal care

Organ Care Intimate Women

There are 3 Type Hundred: 
• Hundred boiled: how to use the most simple, stay dipped into boiling water, and steam is directed to miss v for 20 minutes, then rinsed clean water. 
• Hundred fuel: light a candle, put a candle under the stove, place one hundred items on the stove, the smoke point of hundred to miss v for 20 minutes, then rinsed with clean water v miss. Or rinsed with boiling water boiled hundred. 
• Hundred boiled hundred fuel powder and powder: how to use, powder hundred sprinkled on charcoal and the smoke directed to the vagina for 20 minutes, then rinsed with clean water.V-Spa is a form of holistic body treatments that include body treatments (especially the female organs) and the mind. V-Spa goal is to improve blood circulation and launch energy (chi) of the female sex organs.

Which is very interesting from the Hundred V Spa is beneficial to the health of the female sex organ (vagina) and self-confidence of women. Here are the benefits. 
• Blood circulation. 
• Vagina scent 
• Eliminates fungi that cause itching and unpleasant odor after mestruasi. 
• Reduce whitish 
• Helps cleanse intimate areas so fresh and fragrant.
• Good for cleaning the woman's body and maintain healthy intimate areas of women after childbirth and after coming months. 
• For those who are married, tighten the intimate areas of women so as to improve the quality of sexual intercourse. 
• Reduce excess mucus so that the vagina so the 'mat'. 
• Some sources say useful for preventing cervical cancer 
• Tighten loose vaginal muscles after childbirth, and 
• Reduce muscle spasms during intercourse.

Usefulness 
The spa is well served, especially before the wedding to relax the muscles and nerves are strained. Also good if done during vaginal childbirth to restore flexibility, strengthen the pelvic floor muscles, and restore the body's condition.

Process Vagina Spa: 
Performed by evaporation was done with herbs. The materials were boiled and then poured into a ceramic or glass container. Preferably, do not use aluminum containers so that the aroma of the active substance was mixed metals.Strive steam produced is not too hot. When evaporation is done, sit on it and covered with cloth or other gloves. Can also sit in a special chair that is perforated in the center, while the ceramic bowl containing boiled water is placed just below her.Long evaporation 10-15 minutes until the steam exhausted. Because of its focus toward sex organs, evaporation is recommended not done too often, a maximum of two times a week. If excessive, it is feared the vaginal pH balance will be disturbed.

Tips V-spa treatment:
1. Not having her monthly period (menstruation).
2. Age 20 years and above, a maximum of 60 years.
3. Do not suffer from venereal disease
SPA so that a wide variety or a wide range but the same function, namely to obtain a maximum health to keep the body healthy and fit.

Hope it is useful @klara

Organ Care Intimate Women

Benefit hundred (SPA V)

Namely hundred special care vaginal or feminine intimate areas using natural ingredients highly efficacious herbal spices and is very useful for cleaning and caring for the health of the vagina or your feminine intimate area.  

The process of evaporation or fogging on the V-SPA aims to reduce vaginal discharge, meyeimbangankan humidity, as an antiseptic, enhancing sexual arousal, eliminate body odor, and the odor of the sex organs.Is a form of fragrant incense made from the traditional V-Spa can be found in salons or do it yourself at home. The content of this Hundred assortment, such as green tea, vetiver, cempaka, patchouli and other herbs.

For those who want to get married, Hundred V Spa treatments should be performed 1 month before the wedding. For those who are not married should do this treatment a month 2 times that shortly before and after menstruation.For those who are married, V-SPA therapy is beneficial to tighten the sex organs so as to improve the quality of intimate relationships and increase confidence in the pair. HUNDRED care safely performed twice a week max. As for mothers who have just given birth, the new Hundred treatment may be carried out after 40 days.

Hope it is useful @klara

Benefits of cucumber For Beauty

Cucumber benefits for health and skin

          Cucumber is a vegetable that contains a lot of water and crunchy texture, which is usually much served as a complement to eat rice fresh vegetables, salad, salad, to sandwiches. Klori content of cucumbers is very low, but it contains more nutrients than just water and electrolytes. In fact almost all the nutrients necessary for a balanced diet of fruit and vegetables contained in this refreshing.

Cucumbers for health benefits:
1. Calorie cucumber is very low, at only 15 calories per 100 grams grams .Not contain saturated fat or cholesterol. Cucumber can consume a drug used to treat chronic constipation.
2. Cucumber skin contains foods that are high in fiber, which helps to reduce constipation, indigestion and preventing gastric diseases related to intestinal detoxification. 
3. Also has healing attributes for conditions that are related to diseases of the bladder and kidneys. The water content in cucumbers that helps kidney function by promoting urination. The regular consumption of vegetables also can dissolve kidney stones. 
4. Gastrointestinal problems such as heartburn, gastritis, gastritis and even stomach ulcers can be cured by taking regular cucumber or cucumber juice. Enzyme called Erepsin in cucumber also helps in the digestion of proteins. 
5. Not just the meat, bijinyapun also very useful. Cucumber seeds is considered as a natural remedy to remove tapeworms from the intestinal tract. Seeds also have anti-inflammatory properties are effective for the treatment of swelling of the mucous membranes of the nose and throat. 
6. Cucumbers are a good source of potassium (potassium) best, which contains 147 milligrams of potassium per 100 grams. Electrolytes are heart friendly compound is beneficial to reduce high levels of blood pressure, reduce heart rate by minimizing the effects of sodium. 
7. Cucumber contains antioxidants such as carotenes, zea - ​​xanthin and lutein. These compounds act as free radical scavengers are a common cause of aging and other age-related diseases. 
8. Cucumber extract is also known to reduce inflammation, because the activity of pro-inflammatory enzymes such as cyclo - oxyenase that works to prevent the production of nitric oxide that causes excessive inflammation. 
9. Cucumber juice contains a hormone that is needed by the pancreas to produce insulin which is very beneficial for diabetic patients. Copper is also contained in the cucumber also helps to produce healthy blood cells and improves blood circulation in the body. 
10. Fresh green vegetables also contain lariciresinol, pinoresinol, and secoisolariciresinol. It is 3 lignan strongly associated with reduced risk of developing several types of cancer such as: 
1. breast cancer, 
2. colon cancer, 
3. ovarian cancer, 
4. uterine cancer, 
5. prostate cancer.When we consume lignans, bacteria found in the digestive tract will be captured by these lignans, and converted into enterolignans. This Enterolignans bind to estrogen receptors, to reduce estrogen-related diseases such as cancer. 
11 .Good to support dental health by preventing bad breath. Phytochemicals in these vegetables will kill the bacteria that cause bad breath. Take a slice of cucumber and press-press to the roof of your mouth with your tongue for 30 seconds. Phytochemicals will kill bacteria causation bad breath. Raw cucumber can increase saliva, and bring the neutralization of acid and alkali in the oral cavity. Juice of vegetables are also effective for treating gum disease. 
12. Cucumbers can also be used to cure a hangover and headache. This is because they help the body rehydration nutrients, and eliminate toxins from alcohol intake. Eat a few cucumber slices before going to bed, B vitamins and electrolytes in these vegetables will reduce the intensity of hangovers and headaches. 
13. Has a mild diuretic properties due to the content of potassium and high moisture content. Also contains manganese and fiber is beneficial regulate blood pressure, both high blood pressure and low blood pressure. Steam produced when the boil cucumber can be inhaled for relief of stress, soothes and relaxes muscles and senses. 
14. Cucumbers contain 95% water is beneficial to hydrate the body and eliminate toxins. The high water content in cucumber worked as a cleaner system and remove waste products to leave. 
15. These vegetables also contain Vitamin K, which is very important for strengthening bones by promoting the activity of orthotropic. The high silica also beneficial for joint health by strengthening connective tissue. Is also a good source of calcium, making it suitable for a vegan diet. Consuming enough calcium will also keep the body's hormonal balance by controlling the release of hormones. 
16. Copper in cucumber helps neurotransmitters, brain chemicals that required families to communicate. It also helps inhibit Alzheimer's disease, in a manner neutral to limit the damage in the brain. 

Benefits For Skin: 
Most of the hair and skin care products made using cucumber as one of its main ingredients. Raw cucumber fruit is also widely used in many beauty salons in facial process, which aims to reduce wrinkles and puffiness around the eyes. Here are some of the main benefits of cucumber for skin: 
1. The largest and most important benefits of cucumber for skin is revitalizing benefits. Facial mask that contains cucumber extract useful for skin tightening. 
2. Contains content that can reverse mild bleach taning on the skin, so the skin young and berscahaya back. 
3. If you are concerned about the bags under the eyes, then the cucumber can help you. Ascorbic acid and caffeic acid in cucumbers can help reduce swelling around the eyes. 
4. Cucumber sliced ​​or mashed is applied on the skin will help skin problems as a result of burns due to the sun. This is a natural way, gentle and inexpensive to treat burns due to the sun. 
5. The most common use of the other is to improve skin rejuvenation. Add cucumber juice with a few drops of lemon juice and use it as a facial mask. This will improve the skin and will increase the brightness. 
6. Cucumbers can also be use to treat open pores. This vegetable extract and use as a toner. You can also mix it with apple cider vinegar, pureed tomatoes and gel Aloe Vera gel in order to become more effective. 
7. Cucumbers can also help to get rid of cellulite padapaha. Mix a few tablespoons of ground coffee, cucumber juice and honey to make a thick paste. Apply it on the areas affected by cellulite, wrap it with muslin cloth and gently exfoliate after 30 minutes. Eating root vegetables in fresh condition can also treat cellulite. 
8. Cucumbers contain 95% water handy to keep skin hydrated and moist. The seeds are also rich in vitamin E and potassium will help reduce fine lines, wrinkles, black spots and signs of aging.
9. Put slices of cucumber on the eyes can also reduce the appearance of dark circles quickly. The amount of the antioxidant content and silica dalambuah can rejuvenate the skin and diminish dark circles. Place 2 slices of cucumber on the eyes and leave for 20 minutes, or you can also soak two cotton balls into the juice of cucumber and place them on your eyes. 
10. You can also use grated cucumber grated to treat spots and black spots. Apply cucumber juice over face for treating freckles. Cucumber will provide many advantages when used as a face mask. Grated cucumber or cucumber juice can be used as the main element of a facial mask to treat wrinkles acne and other skin problems: 
• Take a fresh cucumber, a blender to make a smooth paste. Add a few drops of lemon juice and 1 teaspoon of honey. Apply all over the face and leave for 20 minutes, then wash with tap water and dry. This facial package will help reverse taning. 
• Campurkaan some turmeric juice and lemon juice with the pulp of fresh cucumber. 
• Apply on face and leave for 15 minutes, then wash off after it dries. It would be beneficial to control the secretion of oil on the face.

Benefits for Hair:1. The most important benefit is to strengthen hair. Cucumbers in the form of juice contribute to hair growth, mainly because of the content of silicon, sodium sulfur, phosphorus and calcium, which is a nutrient most needed for hair growth. Drinking regular cucumber juice every day either to control hair loss.2. Cucumber juice can also be used to rinse the hair, so the hair becomes smooth and shiny.3. Vegetables water level can also be used to remove stains on instruments made of stainless steel in the home so that it can shine again. Chemicals found in cucumbers are also used in the manufacture of polishes polishing shoes.4. Put slices of cucumber in a container, then put around the gardens to control pests snails. The chemicals in these vegetables releasing aroma attractive to pests and insects.

Side effects : 
• Can cause allergies, especially around the mouth that cause itching and swelling. This can be prevented by cooking before consumption / not eaten in raw form. 
• Can cause problems gastritis and indigestion in some people, this is mainly because it caused cucurbitacin compounds in cucumber. 
• Cucumbers can also cause poisoning and baldness because they contain certain chemicals. This usually happens when a person consumes excessive amounts of cucumber. To avoid this, avoid also choose cucumber skinned wrinkles - or who have a somewhat bitter taste.

good luck @klara